Comprehensive Well-Being Survey

Purpose of the Survey:

This survey assesses your well-being concerning time spent in nature, barriers to engaging with nature, and the effects of Seasonal Affective Disorder (SAD) and light therapy on your life.

Instructions: For each statement, rate how frequently it applies to you on a scale from 1 (Never) to 5 (Always). Answer honestly; there are no right or wrong answers.

Section 1: Time Spent in Nature

Rate each statement from 1 (Never) to 5 (Always):

1. I visit parks or green spaces during my free time.

2. I spend time outdoors engaging in activities like walking, jogging, or cycling.

3. I feel more relaxed after spending time in nature.

4. I try to incorporate nature into my daily routine.

5. I prefer spending time outdoors to staying indoors.

6. I engage in gardening or other nature-related hobbies.

7. I notice a positive impact on my mood after being in nature.

8. I seek opportunities to be in nature even during busy schedules.

9. I enjoy outdoor activities with family and friends.

10. I explore different natural settings, such as forests, beaches, and mountains.

Section 2: Barriers to Nature Engagement

Rate each statement from 1 (Never) to 5 (Always):

11. Lack of time prevents me from spending time in nature.

12. I have limited access to green spaces.

13. Weather conditions often deter me from going outside.

14. Physical limitations or health issues make it difficult to be outdoors.

15. I feel unsafe in certain outdoor environments.

16. I prefer indoor activities over outdoor ones.

17. I find it difficult to balance work, family, and outdoor time.

18. Social commitments limit my outdoor activities.

19. I lack motivation to engage in outdoor activities.

20. I feel disconnected from nature due to urban living.

Section 3: Seasonal Affective Disorder (SAD) and Light Therapy

Rate each statement from 1 (Never) to 5 (Always):

21. I feel more tired and sluggish during the winter months.

22. My mood worsens during the fall and winter.

23. I experience increased cravings for carbohydrates in the winter.

24. I use a light therapy box to help manage my symptoms.

25. I notice an improvement in my mood and energy levels with light therapy.

26. I have difficulty waking up in the mornings during darker months.

27. I find it challenging to maintain a regular routine during the winter.

28. I feel more anxious and irritable during the winter months.

29. I seek out sunlight or bright environments to boost my mood.

30. I experience sleep disturbances during the fall and winter.

Your Survey Results

Disclaimer: This survey is for educational and self-reflection purposes only and is not a diagnostic tool. For concerns about mental health, please consult a qualified healthcare professional.